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Fitness Class

On-Demand Group Fitness

Recorded classes available anytime!

Class Formats include:

Cardio

Strength

Yoga

Mindful Movement

& More!

Meet your Coach

Cara Corr
CPT, E-RYT, Health & Nutrition Coach
After studying nursing and spending several years in the medical field, I decided to switch my focus from medicine to preventative health. I found that so many of the patients I cared for were suffering from preventable diseases and felt my purpose would be better served helping people prevent chronic disease by incorporating aspects of cardiovascular fitness, nutrition, strength training and yoga rather than trying to help them after disease had already set-in. So, in 2011 I started racking up every certification I could. Now, I am a personal trainer with the American College of Sports Medicine, a Yoga Alliance certified E-RYT, along with multiple nutrition and group fitness certifications. I also studied NLP and hypnotism to improve my skills as a meditation coach. I am constantly learning & growing in my industry so I can provide quality, science-backed, methods of training to my clients and class participants. I specialize in nutrition, mindful strength training, flexibility and balance training.
I look forward to helping you find your healthiest, happiest, self

Fitness On Demand Tutorial

07:48

Fitness On Demand Tutorial

Have you taken an on-demand class on mindfulfitlife.com yet? There are lots of great options to choose from including strength, yoga, cardio, and more! Here's a quick tutorial on how to access on-demand fitness classes.

Getting Started with MyFitnessPal

17:10

Getting Started with MyFitnessPal

It's 2022 and MyFitnessPal has updated it's look. Learn the basics of setting your calorie and macros goals, entering and deleting food entries in your diary, premium versus standard features and much more!

Bands & Bodyweight Workout

18:28

Bands & Bodyweight Workout

We'll use resistance bands and bodyweight for a quick & challenging strength workout in under 20 minutes. It's the perfect workout to do at home when you don't have a lot of time! Play your favorite, upbeat playlist along with it to keep you motivated and moving!

Done With Diets

59:48

Done With Diets

Never diet again! Instead, learn the basics of macronutrient requirements and understand the mechanics of weight management. Learn the best way to manage your weight by cutting through all the mixed messages in the media and diet culture and understand how your body actually manages your metabolism and the healthiest way to eat for a long and healthy life.

Compassion Meditation

13:02

Compassion Meditation

Need a moment of zen? Calm your mind with this meditation that focuses on compassion and goodwill for oneself as well as for others. #meditation #kindness

Roll & Release

28:21

Roll & Release

Learn techniques for making the most of that foam roller collecting dust in a corner! In this class we'll use a foam roller to release tight muscles. Targeting trigger points in the body, we'll slowly roll through and use the breath to let go of the tension.

Training Tip Mindfulness

11:01

Training Tip Mindfulness

A brief explanation of mindfulness and a short meditation to keep you mentally fit.

Training Tip Low Back Release

03:55

Training Tip Low Back Release

Is your low-back a bit achy? These simple Stretches will help release tension in that sensitive lower lumbar! Remember to take slow, deep breaths to get the maximum benefit.

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