This recipe is very versatile and can be modified to make many different variations. You can omit the cocoa and add walnuts for banana walnut muffins or skip the cocoa and add blueberries or raisins. I’ve made pistachio cranberry variations and cinnamon raisin. The options are endless! They’re low calorie, delicious, high protein and so easy to make.
Ingredients:
1 large egg
64 grams Lily’s Milk Chocolate Chips
32 gram, Monkfruit sweetener
4 ounces, Greek Nonfat Yogurt, Plain
43 grams 100% Unsweetened Cocoa
159 grams Kodiak mix
3 very ripe medium bananas
Instructions:
Preheat oven to 350 degrees.
Using a blender, combine bananas, yogurt, egg, & sweetener. In a large mixing bowl, combine Kodiak mix, chocolate chips and cocoa. Slowly pour the blended mixture into the dry mix until combined.
Distribute mixture evenly in a muffin pan to make 12 muffins.
Bake for 30 minutes or until a toothpick inserted comes out dry.
These are great reheated in the microwave for 15 seconds or just eaten at room temp.
Nutrition Facts | |
Servings 12.0 | |
Amount Per Serving | |
calories 113 | |
% Daily Value * | |
Total Fat 3 g | 5 % |
Saturated Fat 2 g | 9 % |
Monounsaturated Fat 0 g | |
Polyunsaturated Fat 0 g | |
Trans Fat 0 g | |
Cholesterol 19 mg | 6 % |
Sodium 107 mg | 4 % |
Potassium 176 mg | 5 % |
Total Carbohydrate 20 g | 7 % |
Dietary Fiber 6 g | 25 % |
Sugars 5 g |
|
Protein 8 g | 15 % |
Vitamin A | 9 % |
Vitamin C | 3 % |
Calcium | 6 % |
Iron | 11 |
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